This is a great way to exercise and socialize with your neighbors. Feel free to walk at your own pace or take a break. If weather does not permit, we walk indoors; when the weather is nice, we walk different routes around the Wesley Commons campus.

This popular class includes stretching and range of motion exercises as well as balance, strength training and cardio. The class is kept fun and interesting with the use of various props such as resistance bands, medicine balls and weights.

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair any- one can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.

Exercise in the water? Exactly! This class includes 5 minutes of warm-up, 20-25 minutes of aerobics, 10 minutes of strength training and a 5 minute cool-down. Great cardio exercise with low impact on your joints. So, grab your suit and come on in!

A great aerobic exercise, line dancing also improves cognitive function. This is an hour class with the first thirty minutes dedicated to beginner steps. We take a 10 minute break and resume with intermediate dances. Beginners are welcome to come for the first half hour and either participate or observe the second half.