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Aqua Aerobics
December 7, 2021 @ 3:30 am – 4:30 am
Exercise in the water? Exactly! This class includes 5 minutes of warm-up, 20-25 minutes of aerobics, 10 minutes of
strength training and a 5 minute cool-down. Great cardio exercise with low impact on your joints. So, grab your suit and come on in!