This is a great way to exercise and socialize with your neighbors. Feel free to walk at your own pace or take a break. If weather does not permit, we […]

This popular class includes stretching and range of motion exercises as well as balance, strength training and cardio. The class is kept fun and interesting with the use of various […]

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair any- one can practice yoga with the same […]

Meditation is a practical means for calming the self, for letting go of stress, and seeing clearly. It is a way of training the mind so that you are not […]

This class focuses on strength and balance. We walk, run, ski and jax while traveling through the water. Water walking builds deep core strength and improves mobility and balance while […]