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Meditation

December 6, 2021 @ 6:15 am 6:30 am

Meditation is a practical means for calming the self, for letting go of stress, and seeing clearly. It is a way of training the mind so that you are not distracted. Meditation helps lower blood pressure, improve cognitive function, alleviate depression and anxie- ty, and improve sleep. We sit for fifteen to twenty minutes with one stretch break and brief instruction for new meditators.

Details

Date:
December 6, 2021
Time:
6:15 am – 6:30 am
Event Category:
Event Tags:

Organizer

Candi
Phone
(864) 227-7368
Email
candi@wesleycommons.org
Website
View Organizer Website

Wellness Center

1110 Marshall Road
Greenwood, SC 29646 United States
+ Google Map
(888) 298-6222
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