This is a great way to exercise and socialize with your neighbors. Feel free to walk at your own pace or take a break. If weather does not permit, we […]

This popular class includes stretching and range of motion exercises as well as balance, strength training and cardio. The class is kept fun and interesting with the use of various […]

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair any- one can practice yoga with the same […]

Meditation is a practical means for calming the self, for letting go of stress, and seeing clearly. It is a way of training the mind so that you are not […]

This class focuses on strength and balance. We walk, run, ski and jax while traveling through the water. Water walking builds deep core strength and improves mobility and balance while […]

Exercise in the water? Exactly! This class includes 5 minutes of warm-up, 20-25 minutes of aerobics, 10 minutes of strength training and a 5 minute cool-down. Great cardio exercise with […]

A great aerobic exercise, line dancing also improves cognitive function. This is an hour class with the first thirty minutes dedicated to beginner steps. We take a 10 minute break […]

The weight room is open from 5am-9pm every day. Come in and take advantage of our 11 pieces of Paramount weight equipment, two treadmills, two Nu-Steps, a recumbent Bike, a […]