Meditation is a practical means for calming the self, for letting go of stress, and seeing clearly. It is a way of training the mind so that you are not distracted. Meditation helps lower blood pressure, improve cognitive function, alleviate depression and anxie- ty, and improve sleep. We sit for fifteen to twenty minutes with […]
This class focuses on strength and balance. We walk, run, ski and jax while traveling through the water. Water walking builds deep core strength and improves mobility and balance while toning the entire body.
Exercise in the water? Exactly! This class includes 5 minutes of warm-up, 20-25 minutes of aerobics, 10 minutes of strength training and a 5 minute cool-down. Great cardio exercise with low impact on your joints. So, grab your suit and come on in!
A great aerobic exercise, line dancing also improves cognitive function. This is an hour class with the first thirty minutes dedicated to beginner steps. We take a 10 minute break and resume with intermediate dances. Beginners are welcome to come for the first half hour and either participate or observe the second half.
The weight room is open from 5am-9pm every day. Come in and take advantage of our 11 pieces of Paramount weight equipment, two treadmills, two Nu-Steps, a recumbent Bike, a CyberCycle, two elliptical machines, and a free weight station with stability balls. A trainer is available by appointment to assist or develop a training program […]