Wellness Center

Meditation is a practical means for calming the self, for letting go of stress, and seeing clearly. It is a way of training the mind so that you are not distracted. Meditation helps lower blood pressure, improve cognitive function, alleviate depression and anxie- ty, and improve sleep. We sit for fifteen to twenty minutes with […]

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair any- one can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.

This popular class includes stretching and range of motion exercises as well as balance, strength training and cardio. The class is kept fun and interesting with the use of various props such as resistance bands, medicine balls and weights.

This is a great way to exercise and socialize with your neighbors. Feel free to walk at your own pace or take a break. If weather does not permit, we walk indoors; when the weather is nice, we walk different routes around the Wesley Commons campus.