Exercise in the water? Exactly! This class includes 5 minutes of warm-up, 20-25 minutes of aerobics, 10 minutes of strength training and a 5 minute cool-down. Great cardio exercise with […]
A great aerobic exercise, line dancing also improves cognitive function. This is an hour class with the first thirty minutes dedicated to beginner steps. We take a 10 minute break […]
The weight room is open from 5am-9pm every day. Come in and take advantage of our 11 pieces of Paramount weight equipment, two treadmills, two Nu-Steps, a recumbent Bike, a […]
Exercise Room