Parkinson’s Support Group

Wellness Center 1110 Marshall Road, Greenwood, SC

3rd Tuesday of Each Month Wesley Commons sponsors a monthly support group for people with Parkinson's, their caregivers, family and friends. The group meets on the third Tuesday of every month.

Supervised Weight Room

Wellness Center 1110 Marshall Road, Greenwood, SC

The weight room is open from 5am-9pm every day. Come in and take advantage of our 11 pieces of Paramount weight equipment, two treadmills, two Nu-Steps, a recumbent Bike, a CyberCycle, two elliptical machines, and a free weight station with stability balls. A trainer is available by appointment to assist or develop a training program […]

Line Dancing

Wellness Center 1110 Marshall Road, Greenwood, SC

A great aerobic exercise, line dancing also improves cognitive function. This is an hour class with the first thirty minutes dedicated to beginner steps. We take a 10 minute break and resume with intermediate dances. Beginners are welcome to come for the first half hour and either participate or observe the second half.

Aqua Aerobics

Wellness Center 1110 Marshall Road, Greenwood, SC

Exercise in the water? Exactly! This class includes 5 minutes of warm-up, 20-25 minutes of aerobics, 10 minutes of strength training and a 5 minute cool-down. Great cardio exercise with low impact on your joints. So, grab your suit and come on in!

Water Walking

Wellness Center 1110 Marshall Road, Greenwood, SC

This class focuses on strength and balance. We walk, run, ski and jax while traveling through the water. Water walking builds deep core strength and improves mobility and balance while toning the entire body.

Moving Masters

Wellness Center 1110 Marshall Road, Greenwood, SC

Meditation

Wellness Center 1110 Marshall Road, Greenwood, SC

Meditation is a practical means for calming the self, for letting go of stress, and seeing clearly. It is a way of training the mind so that you are not distracted. Meditation helps lower blood pressure, improve cognitive function, alleviate depression and anxie- ty, and improve sleep. We sit for fifteen to twenty minutes with […]

Chair Yoga

Wellness Center 1110 Marshall Road, Greenwood, SC

Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair any- one can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength.

Body Works

Wellness Center 1110 Marshall Road, Greenwood, SC

This popular class includes stretching and range of motion exercises as well as balance, strength training and cardio. The class is kept fun and interesting with the use of various props such as resistance bands, medicine balls and weights.

Walking Group

Wellness Center 1110 Marshall Road, Greenwood, SC

This is a great way to exercise and socialize with your neighbors. Feel free to walk at your own pace or take a break. If weather does not permit, we walk indoors; when the weather is nice, we walk different routes around the Wesley Commons campus.

Meditation

Wellness Center 1110 Marshall Road, Greenwood, SC