Exercise in the water? Exactly! This class includes 5 minutes of warm-up, 20-25 minutes of aerobics, 10 minutes of strength training and a 5 minute cool-down. Great cardio exercise with low impact on your joints. So, grab your suit and come on in!
This is a great way to exercise and socialize with your neighbors. Feel free to walk at your own pace or take a break. If weather does not permit, we walk indoors; when the weather is nice, we walk different routes around the Wesley Commons...
